Good Mental Wellbeing

is important for everyone

 

It helps us cope with lifes pressures and enables us to make positive choices.

The Bupa Foundation is working with I Choose Local to share their wellbeing expertise.

It's free and will make a positive difference.

Your thoughts can hurt you

 

Can you switch off for more than 3 seconds? We don't think you can!

Don't focus on the clock or you lose!

Nobody can hear

your silent screams

 

The voice that says your not good enough. Play the video and turn the voice off.

Take back control

of your mind

 

Book a session with BUPA.

Bupa Sessions

Please Log In to sign up for sessions!

BUPA Session: 9 - 10am

13/4/2022
Take back control of your mind.

BUPA Session: 1-2pm

28/4/2022
Take back control of your mind.