Good Mental Wellbeing
is important for everyone
It helps us cope with lifes pressures and enables us to make positive choices.
The Bupa Foundation is working with I Choose Local to share their wellbeing expertise.
It's free and will make a positive difference.
Your thoughts can hurt you
Can you switch off for more than 3 seconds? We don't think you can!
Don't focus on the clock or you lose!
Nobody can hear
your silent screams
The voice that says your not good enough. Play the video and turn the voice off.
Take back control
of your mind
Book a session with BUPA.