Good Mental Wellbeing

is important for everyone


It helps us cope with lifes pressures and enables us to make positive choices.

The Bupa Foundation is working with I Choose Local to share their wellbeing expertise.

It's free and will make a positive difference.

Your thoughts can hurt you


Can you switch off for more than 3 seconds? We don't think you can!

Don't focus on the clock or you lose!

Nobody can hear

your silent screams


The voice that says your not good enough. Play the video and turn the voice off.

Take back control

of your mind


Book a session with BUPA.

Bupa Sessions

Please Log In to sign up for sessions!

BUPA Session: 9 - 10am

Take back control of your mind.

BUPA Session: 1-2pm

Take back control of your mind.